Affiliates
header_aerrow_upTHE METABOLIC ADVANTAGE DIET
TEACH YOUR BODY TO BURN 200% MORE FAT, IN HALF THE TIME – PROVEN BY SCIENCE (Volek et al., 2016)*
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the metabolic advantage diet can help you rapidly transform your health and physique used by elite athletes, leading medical experts and even the special forces.

 burn more fat
& lost weight faster 

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Volek, J. S., Freidenreich, D. J., Saenz, C., Kunces, L. J., Creighton, B. C., Bartley, J. M., … & Lee, E. C. (2016). Metabolic characteristics of keto-adapted ultra- endurance runners. Metabolism, 65(3), 100-110.

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Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(07), 1178-1187.

WHY IS THis METABOLIC advantage DIET different TO THE REST?

Termed ”the metabolic advantage diet” this protocol has been developed after nearly a decade of research testing low-carb diet.

After years of research, including first hand testing in the lab, these protocols use specific refeeds and fasting periods to truely maximize the potentialof a ketogenic diet.

Better yet, i’ve combined in strategic ‘Fat Burning Fasts’ which once your body is adapted to burning fat for energy will help you quickly drop weight, improve fat burning hormones such as Ghrelin and enhance Insulin Sensitivity.

These advanced methods are just a few ways the Metabolic Advantage Diet is truly unique and able to provide such rapid fat loss in such a short period of time!

This is achieve in 2 stages and truely unique to this diet.

STAGE 1:raise blood ketones and teach your body to burn fat fuel
STAGE 2:Place in strategic fasting WINDOWS,

THIS IS HOW
THE METABOLIC ADVANTAGE DIET
CAN HELP YOU SUCCEED – EVEN IF YOU’VE FAILED SEVERAL OTHER DIETS IN THE PAST
right Boosts slow and sluggish metabolisms due to the unique nature of the Metabolic Advantage Diet & Advanced Training Techniques.
right Support, motivation and accountability with monthly challenges, check-ins and 1:1 support in the Private Facebook Group with 1000s of members. Everyone can do a 4 week diet however, we focus on long-term lifestyle changes, not yo-yo dieting or fad diets.
right 100s of videos and resources for beginners, helping to educate you and transforming both your physique and knowledge for long-term success.
right Varied and flexible diet, allowing you to eat the foods you love and providing tasty alternatives & over 100 physique friendly recipes.
right Advanced Carb Cycling / Refeed strategies to boost your metabolism, hunger hormones and give you a dieting break to improve long-term adherence and success.
right Reduced fatigue when performing long-duration exercising as it teaches your body to fuel on fat.
right Done-for-you plans, example diets, supplement protocols and 20 weeks’ worth of workouts. If you are in a hurry you can jump straight in tomorrow and get started right away!

How It Works
& What You Get

The Metabolic Advantage Diet Plan Provides Every Single Tool You Could Possibly Need To Burn Fat.

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Metabolic Advantage Diet SCIENTIFIC MANUAL


The metabolic advantage manual provides you with a step-by-step guide of what to do and when to do it. Teaching you exactly what to eat, how it works, how to take track progress, make changes, what supplements to take etc.

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Metabolic Advantage Diet Training Block 1


The Metabolic Advantage Diet training block 1 kick starts your metabolism and helps you deplete muscle glycogen levels with my metabolic circuits and advanced HIIT workouts. This quickly forces your body to increase ketone levels and start burning fat for fuel. These types of workouts have been specifically tested in research and been shown to boost anabolic and fat burning hormones by 200-300% more than regular training!

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Metabolic Advantage Diet Training Block 2


The second training block ramps up the intensity and focuses on developing lean muscle tone and strength while further boosting your metabolism with the advanced superset workouts. By adding in these workouts, you will quickly shock your body into further adaptations and fat loss by rapidly increasing the volume and density. This workout block will take you to your training to entire new level, whether you are an advanced bodybuilder or total beginner.

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Metabolic Advantage Diet Training Block 3 & 4


The 3rd and 4th training block builds upon tracking block 2 using more advanced training techniques such as dropsets, cluster sets, BFR, rest pause, intra-set stretching sets and more to boost your metabolism for up to 48, while also increasing fat burning hormones such as ephedrine and growth hormone.

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Metabolic Advantage Diet FAT BURNING HOME AND HIIT WORKOUTS


No gym? no excuses. These highly advanced home workouts manipulate level lenghts and biomechanics to give you a highly effective and high intensity home workout. This is nothing like fad home workouts you see online or in magazines – get ready for serious work and serious results

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Metabolic Advantage Diet EXAMPLE 7 DAY KETOGENIC DIET MEAL PLANS


For your diet, you get example 7 day meal plans providing you with over 30 different meals, snacks, pre & post workout nutrition plans and advanced supplement protocols.

These are also broken down based on our specific calorie & macro needs – no one size fits all approach.

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Metabolic Advantage Diet Ab Shred Guide


Highly advanced ab routines, based on the latest EMG(muscle activation) research, utilizing the very best exercises based on research, not the “common” exercises that don’t actually recruit the abdominals.

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Metabolic Advantage Diet Ketogenic diet


A full 40+ page Ebook educating you on the science, history and mechanisms of the ketogenic diet. In this guide, i breakdown all the research of a ketogenic diet, showing its medical uses and health benefits.

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Metabolic Advantage Diet SUPPLEMENT GUIDE


This supplement guide provides research proven supplements and protocols that can help you optimize the metabolic adaptations and benefits of a ketogenic diet. This guide is exclusive to this program and unique as it provides a tailored strategy to counter many of the negative issues low-carb/keto diets face (keto flu, low energy etc), tried and tested first hand when researching in my lab and working with clients.

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Metabolic Advantage Diet KETONE ASSESSMENTS GUIDE


Learn all the scientifically researched ways to assess and monitor ketone levels to ensure your diet is on track. Using advanced research proven methods, we can pinpoint the accuracy of your diet and make changes if needed.

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Metabolic Advantage Diet FAQ


A full FAQ answering any questions you may have and ensuring every aspect of your programming is on point for fat loss.

PURCHASE TODAY FOR THIS FREE BONUS
KETOGENIC RECIPE BOOKS
80 super tasty fat burning recipes

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START YOUR TRANSFORMATION TODAY

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STEP 01PURCHASE AND DOWNLOAD BELOW

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STEP 02READ THE EBOOKS AND GUIDES

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STEP 03APPLY FOR RAPID & LONG-LASTING RESULTS

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TODAYs PRICE$47

All files are provided in PDF format which can be opened on any device such as a PC, Laptop, Smart Phones, Tablets. This price is a one time $47 fee. with absolutely no future or re-occuring payments. You get life time access to the files and only exclusive members only content.

Please note individual results and transformations may vary. Additionally, testimonials are not designed to represent typical results. All testimonials are from real clients of Rudy Mawer Consulting LLC, but may not reflect the typical purchaser’s experience, and are not intended to guarantee that anyone will achieve the exact same or similar results. Every person has unique experiences, exercise habits, eating habits, starting points, hormones and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. However, these results are meant as a showcase of what the best, most motivated members have achieved.

References

Bantle, J. P., Wylie-Rosett, J., Albright, A. L., & Apovian, C. M. (2006). Nutrition recommendations and interventions for diabetes-2006: a position statement of the American Diabetes Association. Diabetes care, 29(9), 2140. Bueno, N. B., de Melo, I. S. V., de Oliveira, S. L., & da
Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(07), 1178-1187.
Brehm, B. J., Seeley, R. J., Daniels, S. R., & D’Alessio, D. A. (2003). A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. The Journal of Clinical Endocrinology & Metabolism, 88(4), 1617-1623.
Brinkworth, G. D., Noakes, M., Buckley, J. D., Keogh, J. B., & Clifton, P. M. (2009). Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. The American journal of clinical nutrition, 90(1), 23-32.
Brooks, G. A., & Mercier, J. (1994). Balance of carbohydrate and lipid utilization during exercise: the "crossover" concept. Journal of Applied Physiology, 76(6), 2253-2261.
Brinkworth, G. D., Noakes, M., Clifton, P. M., & Buckley, J. D. (2009). Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects. Obesity, 17(10), 1916-1923.
Boden, G., Sargrad, K., Homko, C., Mozzoli, M., & Stein, T. P. (2005). Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Annuals of internal medicine, 142(6), 403-411.
SEE ALL REFERENCESaero
© Rudy Mawer and Rudy Mawer Consulting LLC 2016 | All Right Reserved.

The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program. Results may vary depending on the individual, hard work and consistency is required. Price quoted for programs and packages are based on the date of publication. Actual prices may vary and are not final until you reach the checkout page. All programs are downloadable products only, provided in PDF. No physical product will be delivered. Please read the terms and conditions in full before purchasing.

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